Yay… still not quite sure what the chuff I did getting into this lark, but this old camel is now a third of the way through the “30 Day Ab Challenge”. Well I say that, but in reality it’s just been one week and two hours, but as I decided to dump the rest days, that’s 8 exercise days completed, and therefore just over a third of the 23 exercise days in the 30 day challenge 😀

.

First of all, the rest days… they are optional I guess, and some of my fellow Facebook Group victims have taken them, and some haven’t. For me, I need to lose 3 days off the plan anyway; as I really need to kick this challenge by 26 June, leaving one day free before Challenge II, the 16 hour fasts of the month of Ramadan 🙂

So for those who didn’t believe I…