featured recipe: power-bars (LF)

health + foodie

One of my best friends lives in Seattle and we’re both pretty much stuck on a health kick.  She cooks and bakes and has actually begun recording a lot of her recipes.  Since I’m here visiting, I thought I’d feature some these (with her permission, of course).

She wanted me to note that she doesn’t always measure out the ingredients and kind of just feels out the amounts, but here’s one recipe to get you started:

Homemade Power-Bars


15-20 dates

1-2 tbs coconut oil

1/4 – 1/2 cup almond butter

2tbs chia seed*

2tbs hemp seeds*

2tbs flax seeds*

2tbs goji berries*

2tbs shredded coconut*

*these ingredients are recommended, but their quantities can be altered and other ingredients can be substituted

20140805-213601-77761361.jpg the spread


Blend dates in a food processor, then mix other dry ingredients in a medium mixing bowl

Spread out in a glass tray or storage container…

View original post 25 more words

Published by Bing Wildlife Foundation

Other areas of interest for publishing include: Industrial Automation | Environmental Optimization | Space | Forensics | Logistics Favorite quote: "Know what you don't know" (Someone, 2020). Jessica attended the University of San Diego’s lawyer’s assistant program immediately obtaining her undergraduate degree. She worked as a legal assistant while she pursued her master’s in forensic science. After obtaining her MS. degree she continued to work in the legal field for years till she got involved in the pre-planning business. She is working on her PhD in forensic psychology at GCU: Her current PhD focus of analysis is assisting in the process of perfecting our current LIFE EXPECTANCY CALCULATOR to include ELEVATION / LONGITUDE / LATITUDE / POPULATION DENSITY and NUTRITION variables and their relationship to life span and quality of life to produce a dissertation topic that focuses on solutions to the problem. Improving educational skills training can elevate quality of life while raising life expectancy. (Klocko, et al., 2015). A qualitative approach, utilizing both quantitative statistics over time and qualitative population sampling, would best represent all angles of this topic (Stimpson & Walker, 2020). Reference: Klocko, B. A., Marshall, S. M., & Davidson, J. F. (2015). Developing practitioner-scholar doctoral candidates as critical writers. Journal of Higher Education Theory and Practice, 15(4), 21-31.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: