Workouts

Should I be counting calories? via /r/Fitness

How many calories are in a Subway Foot-long Meatball Sandwich?tumblr_nb50p3ZHSC1txl703o1_500tumblr_nbjeq33Aog1txl703o1_500

fitworlds

Hello guys/girls,

I have started ‘seriously’ lifting probably for the first time now. Just finished my first week of SS after having done SL on and off. I’m 15 years old and I know I cant outtrain a shitty diet, even though I’m pretty sure my diet is definetly not shitty. I’m starting to get conscious about my nutrition, like for breakfast I usually make Oats (cooked in a pan with milk probably 300 ML of milk), 1 scrambled egg made up of 2 eggs (with bacon if I bought some) with around 300 ML of milk to usually sip on. But for lunch at school, that’s where shit hits the fan, I have no idea what to bring to school, I tried to make some healthy burritos but they didnt stay that well, so I usually just bring PB Sandwiches, drink lots of water and have a (tuna)salad. I always bring…

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Free E-Book available to subscribers. Areas of interest for publishing include: Industrial Automation | Environmental Optimization | Space | Forensics | Logistics Favorite quote: "Know what you don't know" (Someone, 2020). Jessica attended the University of San Diego’s lawyer’s assistant program immediately after obtaining her undergraduate degree. She worked as a legal assistant while she pursued her master’s in forensic science. After obtaining her MS. degree she continued to work in the legal field for years till she got involved in the pre-planning business. She has been working on her PhD in forensic psychology on and off over the past several years. Her current focus of analysis is assisting in the process of perfecting a comprehensive analysis of LIFE EXPECTANCY as it relates to ELEVATION / LONGITUDE / LATITUDE / POPULATION DENSITY and NUTRITION variables and their relationship to life span and quality of life to produce a dissertation topic that focuses on solutions to the problem of a decreasing life expectancy and its relationship to increasing income inequalities in America. Improving educational skills training is the #1 variable involved in elevating quality of life while simultaneously raising life expectancy. (Klocko, et al., 2015). A qualitative approach, utilizing both quantitative statistics over time and qualitative population sampling, would best represent all angles of this topic (Stimpson & Walker, 2020). Reference: Klocko, B. A., Marshall, S. M., & Davidson, J. F. (2015). Developing practitioner-scholar doctoral candidates as critical writers. Journal of Higher Education Theory and Practice, 15(4), 21-31.

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